hear48's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
184.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1470 kcal Fat: 56.23g | Prot: 93.81g | Carb: 153.33g.   Breakfast: skim milk, the original superfood, Diesel whey protein. Lunch: Scrambled Egg, strawberry jam, peameal back bacon, peanut butter, multigrain toast, tomato. Dinner: grapefruit, chunky peanut butter, just minis apple cinnamon, cheese. Snacks/Other: no name orange juice, Mini Bags Butter Flavor Popcorn, Soft Chocolate Chip Granola Bars. more...
on diet hear48's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

DairyKing commented on Donna Mashburn's Journal Entry.
wholefoodnut replied to troyofh's post - belly fat.

Other Member Diet Recent Activity

Deb_N supported deaby16's Journal Entry.
deaby16 recorded a Journal Entry.
Jplowman updated their Exercise Diary.
Structureman recorded a Weigh In at 214.0 lb.
DianeG213 replied to sleepaholic89's post - Option to add calories instead of a specific food? .
Crittertech updated their Food Diary.
kathyeastlick joined group The 100 Club.
DianaBanana updated their Exercise Diary.