hear48's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1470 kcal Fat: 56.23g | Prot: 93.81g | Carb: 153.33g.   Breakfast: the original superfood, Diesel whey protein, skim milk. Lunch: peameal back bacon, multigrain toast, Scrambled Egg, tomato, peanut butter, strawberry jam. Dinner: grapefruit, just minis apple cinnamon, chunky peanut butter, cheese. Snacks/Other: Soft Chocolate Chip Granola Bars, no name orange juice, Mini Bags Butter Flavor Popcorn. more...
on diet hear48's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 188.0 lb.
hear48 recorded a Weigh In at 193.0 lb.
hear48 recorded a Weigh In at 192.0 lb.
hear48 updated their Food Diary.

hear48's Buddies

Lizzygracemusic commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

CHIABASS recorded a Weigh In at 228.2 lb.
Rckc commented on Sugar Waffle's Journal Entry.
medinandres25 recorded a Weigh In at 208.1 lb.
nefertiti1301 recorded a Weigh In at 295.4 lb.
overcome1203 recorded a Weigh In at 149.9 lb.
ChicaLean supported Paketbote's Journal Entry.
SCharney recorded a Journal Entry and a Weigh In at 229.3 lb.
tehr0b recorded a Weigh In at 182.4 lb.