hear48's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1470 kcal Fat: 56.23g | Prot: 93.81g | Carb: 153.33g.   Breakfast: the original superfood, Diesel whey protein, skim milk. Lunch: peameal back bacon, multigrain toast, Scrambled Egg, tomato, peanut butter, strawberry jam. Dinner: grapefruit, just minis apple cinnamon, chunky peanut butter, cheese. Snacks/Other: Soft Chocolate Chip Granola Bars, no name orange juice, Mini Bags Butter Flavor Popcorn. more...
on diet hear48's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

Lizzygracemusic recorded a Journal Entry.

Other Member Diet Recent Activity

poorboy08 recorded a Weigh In at 314.9 lb.
Steven Lloyd supported redgirl1974's Journal Entry.
philmck commented on their Journal Entry.
UK cats updated their Exercise Diary.
Josh Rael supported skwhite's Journal Entry.
charlene1202 supported JMA312's Journal Entry.
mountain_mama recorded a Journal Entry and a Weigh In at 205.6 lb.
Louieboy67 recorded a Weigh In at 210.0 lb.