hear48's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1470 kcal Fat: 56.23g | Prot: 93.81g | Carb: 153.33g.   Breakfast: skim milk, the original superfood, Diesel whey protein. Lunch: Scrambled Egg, strawberry jam, peameal back bacon, peanut butter, multigrain toast, tomato. Dinner: grapefruit, chunky peanut butter, just minis apple cinnamon, cheese. Snacks/Other: no name orange juice, Mini Bags Butter Flavor Popcorn, Soft Chocolate Chip Granola Bars. more...
on diet hear48's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 commented on YvonneD123's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.

hear48's Buddies

wholefoodnut commented on Deb_N's Journal Entry.
DairyKing and C67241 are now buddies.

Other Member Diet Recent Activity

sonyamorgan commented on Deb_N's Journal Entry.
Rosiesperanca recorded a Weigh In at 147.7 lb.
kattay updated their Food Diary.
lettygaylor's Baked Turkey Meatballs recipe was added to the Kitchen.
susand47 replied to laurieslife's challenge post - Glory Days Sept.14.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bloodpuddle recorded a Weigh In at 209.4 lb.
greglambert recorded a Weigh In at 188.0 lb.