Weigh In record (no journal entry) for 17 February 2013
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212.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1431 kcal
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Fat: 31.18g | Prot: 57.17g | Carb: 255.47g.
Lunch: Apples, Chocolate Chips, Chili Beans, Iceberg Lettuce, Tea (Brewed). Dinner: Bananas, Chocolate Chips, Tea (Brewed), Crackers, Light New England Clam Chowder, Butter, Original Vegan With Soy Protein Meatless Burgers. more...
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losing 4.7 lb a week
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