Kelcraw's Journal, 08 September 2008

Weigh In record (no journal entry) for 08 September 2008
144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2008:
1159 kcal Fat: 24.44g | Prot: 43.07g | Carb: 167.82g.   Breakfast: kashi go lean crunch, cream, milk 2%. Lunch: butter, pea soup with ham. Dinner: brown rice minute, europes best vegetables, hot sauce, pork. Snacks/Other: beer, Dinner Rolls , all bran snack bites, gummy bears. more...
on diet Weight Watchers  

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