Weigh In record (no journal entry) for 17 February 2013
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184.5 lb
Lost so far: 45.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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2698 kcal
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Fat: 160.03g | Prot: 78.39g | Carb: 244.06g.
Breakfast: bagel, Butter, Home Fries, American Cheese, Scrambled Egg. Snacks/Other: Popsicle (Sugar Free) , Pistachio Nuts, Cosmic Brownie (62g), Chive & Onion Cream Cheese, Premium Saltine Crackers with Multigrain, Sweet & Salty Granola Bars - Peanut. more...
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losing 1.8 lb a week
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