Weigh In record (no journal entry) for 17 February 2013
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1331 kcal
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Fat: 36.55g | Prot: 50.09g | Carb: 209.38g.
Breakfast: All Fruit with Fiber - Seedless Blackberry, 100% Whole Wheat or 100% Whole Grain Waffle, Flaxseed Seeds, Pineapple Juice. Lunch: Coffee with Cream and Sugar, Blueberries, Nonfat Vanilla Greek Yogurt (Chobani), Chocolate Covered Almonds, Pumpkin Muffin, Cheese Pizza with Vegetables. more...
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losing 4.2 lb a week
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