leissp's Journal, 17 February 2013

200.6 lb Lost so far: 70.5 lb.    Still to go: 2.2 lb.    Diet followed 100%.

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2631 kcal

Fat: 89.61g | Prot: 82.12g | Carb: 388.59g.   Breakfast: Grapefruit (Pink and Red), Oatmeal with Fruit, Bananas, Fuji Apples. Lunch: Bananas, Scrambled Egg. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Butternut Winter Squash, Beef Stew with Red Wine. Snacks/Other: Pineapple, Greek Yogurt 2%, Raisins (Seedless), Extra Dark, Bananas, Gala Apples, Gala Apples, Pecans, Gala Apples, Peanut Brittle, Classic, Apple Fruit & Nut, Navels Oranges. more...

3777 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Shoveling - 1 hour, Bicycling (very fast) - 17.5/mph - 42 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes. more...