AquaSurf00's Journal, 17 February 2013

249.0 lb Lost so far: 6.6 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 71.44g | Prot: 110.33g | Carb: 139.21g.   Breakfast: Instant Coffee (made from Powdered), Sugar, Finely Shredded 4 Cheese Pizza Blend, Ground Turkey (Cooked), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Table Shrimp, Vegetable & Brown Rice Biryani. Dinner: Yellow Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking), Black Eyed Peas, Marinated Seasoned Tilapia. Snacks/Other: Salted Peanuts (Package), Cantaloupe Melons. more...

2925 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...