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SyVag
Journal
17 Feb 13
SyVag's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
177.0 lb
Lost so far:
14.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
1062 kcal
Fat: 44.66g | Prot: 57.47g | Carb: 106.82g.
Lunch:
Neck Bones, Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking).
Dinner:
Mild Chicken Leg, Popeyes.
Snacks/Other:
Sweet Freedom Ice Cream Lites, Fat Free Orange Sherbet.
more...
2462 kcal
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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