SyVag's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1062 kcal Fat: 44.66g | Prot: 57.47g | Carb: 106.82g.   Lunch: Neck Bones, Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Mild Chicken Leg, Popeyes. Snacks/Other: Sweet Freedom Ice Cream Lites, Fat Free Orange Sherbet. more...
2462 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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