Nizara's Journal, 18 February 2013

113.5 lb Lost so far: 2.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 11.18g | Prot: 50.32g | Carb: 182.58g.   Breakfast: Japanese Snack, Blackberries, Pineapple, Bananas, Non Fat Milk (CP-Meiji), Oats Big Leaf, Cherry tomato. Lunch: Raw Rad Mango, carrot, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), brocolli, Sweet potato, cooked, baked in skin, without salt [Sweetpotato], Coconut jelly. Dinner: Sweet potato, cooked, baked in skin, without salt [Sweetpotato], brocolli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), carrot, Raw Rad Mango, Thai Long Kong. Snacks/Other: Dried Pineapple, Orange. more...

1336 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...