joeyukon's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1652 kcal Fat: 90.81g | Prot: 79.70g | Carb: 141.90g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Real Mayonnaise, Fried Egg without Fat, Lettuce, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Fried Egg without Fat. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), Rice Krispies. more...
4594 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

mgrill supported mars2kids's Journal Entry.
Queencharlene recorded a Weigh In at 252.6 lb.
rodgerdodger updated their Exercise Diary.
smallcorp recorded a Weigh In at 182.8 lb.
Cindaian updated their Food Diary.
Aleena143 recorded a Weigh In at 163.1 lb.
Ruhu updated their Exercise Diary.
olgakovekh recorded a Weigh In at 132.3 lb.