joeyukon's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1652 kcal Fat: 90.81g | Prot: 79.70g | Carb: 141.90g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Fried Egg without Fat, Fried Egg without Fat, Lettuce, Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Bratworst, Bratworst, Bratworst, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Snacks/Other: Rice Krispies, Milk (2% Lowfat with Added Vitamin A and Protein). more...
4594 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

jeronimop recorded a Weigh In at 208.0 lb.
tchuc recorded a Weigh In at 176.7 lb.
ItsYusufA recorded a Weigh In at 189.0 lb.
Pepucha recorded a Weigh In at 176.4 lb.
AnotherUserAccount recorded a Weigh In at 178.0 lb.
paupey recorded a Weigh In at 170.0 lb.
chesgreen supported philmck's Journal Entry.
lynnmead1963 commented on debrafrederick's Journal Entry.