joeyukon's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1652 kcal Fat: 90.81g | Prot: 79.70g | Carb: 141.90g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Fried Egg without Fat, Fried Egg without Fat, Lettuce, Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Bratworst, Bratworst, Bratworst, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Snacks/Other: Rice Krispies, Milk (2% Lowfat with Added Vitamin A and Protein). more...
4594 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

ehead commented on Draglist's Journal Entry.
martienelson and ehead are now buddies.
UmmBilal supported RoseTampa's Journal Entry.
olijnyk96 recorded a Weight Entry at 119.0 lb.
planinsek recorded a Weight Entry at 230.4 lb.
mashelja recorded a Weight Entry at 165.3 lb.
flamingopmc supported BrooklynKiddo's Weight Entry.
petanbet recorded a Weight Entry at 167.3 lb.