joeyukon's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1652 kcal Fat: 90.81g | Prot: 79.70g | Carb: 141.90g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Skim Milk with Vitamins A & D. Lunch: Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Lettuce, Fried Egg without Fat, Fried Egg without Fat. Dinner: Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst, Hearty & Delicious 12 Grain Bread. Snacks/Other: Rice Krispies, Milk (2% Lowfat with Added Vitamin A and Protein). more...
4594 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported wholefoodnut's Journal Entry.
Thmsvllteresa recorded a Weigh In at 229.8 lb.
Nightshade03 updated their Food Diary.
jdc654 recorded a Journal Entry and a Weigh In at 168.8 lb.
BuffyBear commented on gilliansings's Journal Entry.
PhotogGal supported kkd1125's Journal Entry.
mancard4 recorded a Weigh In at 169.0 lb.
Trishjack41 recorded a Weigh In at 223.0 lb.