Jef sea's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013

197.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:

191 kcal

Fat: 14.58g | Prot: 13.26g | Carb: 0.92g. Breakfast: Cheddar Cheese, Hard-Boiled Egg. more...

2289 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight


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Jef sea's weight history