Weigh In record (no journal entry) for 26 August 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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2290 kcal
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Fat: 100.12g | Prot: 67.90g | Carb: 275.89g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Plums, Nectarines, Fruit Inspirations Pineapple Beef Teriyaki. Dinner: Southwestern Sizzlin' Skillet. Snacks/Other: snack pack Gel Snacks , Chocolate Chip Cookie, Water, Trail Mix - Breakfast Blend, Diet Dr. Pepper, Water, Water, Twix 100 Calorie Bars, Water, Tap Water. more...
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3190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Desk Work - 8 hours. more...
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steady weight
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