Sheanaj's Journal, 26 August 2010

Weigh In record (no journal entry) for 26 August 2010
114.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 August 2010:
1060 kcal Fat: 79.81g | Prot: 59.45g | Carb: 27.43g.   Breakfast: flax seed, egg, butter, baking powder, Canned Pumpkin, cherry berry blend. Lunch: spanish peanuts. Dinner: boneless skinless chicken breast, cheddar, iceberg lettuce, cucumber, olive oil. more...
on diet Atkins  

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