Weigh In record (no journal entry) for 08 February 2013
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236.5 lb
Lost so far: 7.9 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1932 kcal
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Fat: 83.51g | Prot: 82.95g | Carb: 219.09g.
Breakfast: FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Pork Sausage Breakfast Patties, Whole Wheat Bread. Lunch: Smart Delights Chocolate Chip Cookie Dough Sundae, Whole Wheat Bread, Pork & Beans in Tomato Sauce, Franks made with Beef & Pork, Turkey. Dinner: Sliced New Potatoes, Fresh Cut Sweet Peas, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Chocolate Syrup, Bananas, No Sugar Added Country Vanilla Ice Cream. more...
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2799 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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