kcope56's Journal, 17 February 2013

279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 82.14g | Prot: 73.87g | Carb: 241.01g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce. Lunch: Cooked Pinto, Calico or Red Beans. Dinner: Cooked Pinto, Calico or Red Beans. Snacks/Other: Soda, Air Popped Popcorn. more...

3393 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...