Fooch123's Journal, 17 February 2013

226.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 18.49g | Prot: 29.65g | Carb: 105.51g.   Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Butter , Maple Syrup , Cream (Half & Half) , Milk (Nonfat) , Sugar in the Raw Packets. Lunch: All Fruit with Fiber - Seedless Raspberry, Whole Wheat Bread, 2% Lowfat Small Curd Cottage Cheese. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...