Jah2555's Journal, 17 February 2013

187.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1246 kcal

Fat: 41.20g | Prot: 67.57g | Carb: 152.48g.   Breakfast: Egg, White Bread , Veggie Breakfast Sausage Patties, Coffee with Milk and Sugar. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. more...

2512 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...