yeagermarci's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
175.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1331 kcal Fat: 31.31g | Prot: 58.15g | Carb: 213.57g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Hummus, Whole Wheat Crackers, Brown Rice, Black Beans, Diced Tomatoes. Dinner: Seitan, Instant Brown Rice, Black Beans, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Artichoke Hearts in Oil, Roasted Red Peppers, Asparagus, Cherry Tomatoes. Snacks/Other: Brownie, Stuffed Grape Leaves. more...
on diet yeagermarci's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yeagermarci's weight history


yeagermarci's Recent Activity

yeagermarci's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

helga_muller recorded a Weight Entry at 122.6 lb.
poppycom commented on their Journal Entry.
Must tang2 recorded a Weight Entry at 199.5 lb.
cipcigancatalin recorded a Weight Entry at 163.1 lb.
acooley1015 supported cindycylu's Journal Entry.
Lil_Panda recorded a Weight Entry at 225.5 lb.
PinkGirlYasmin recorded a Journal Entry.
TonyFar recorded a Weight Entry at 227.7 lb.