jonboyd13's Journal, 17 February 2013

216.5 lb Lost so far: 30.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 91.34g | Prot: 64.18g | Carb: 186.05g.   Breakfast: Rich Frosted Mini Donuts, 2% Fat Milk, Rice Chex. Lunch: Quesadilla Burger. Dinner: Mayonnaise, Veggie Chips, Deli Thin Sliced Honey Turkey Breast, Health Nut Wheat Bread. Snacks/Other: strawberry field sorbetto, Cookie Dough Ice Cream. more...

2403 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...