Nutritiondiva's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
136.8 lb Lost so far: 6.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
869 kcal Fat: 28.57g | Prot: 48.82g | Carb: 114.09g.   Breakfast: Cottge cheese 1% milkfat, Crunchies Mixed Fruit, Instant Oatmeal, Almond Breeze Unsweetened Vanilla Milk, Slivered Almonds. Lunch: Almond Milk, Bananas , whey protein. Snacks/Other: Brownie with Icing. more...
1938 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 49 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
losing 0.4 lb a week

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