Weigh In record (no journal entry) for 17 February 2013
|
139.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2013:
|
2368 kcal
|
Fat: 76.26g | Prot: 87.89g | Carb: 236.71g.
Breakfast: Large Grade A Eggs, Everyday Turkey Bacon. Lunch: Italian Salad Dressing (Fat Free), Chef Salad. Dinner: Chicken Club Pizza. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Sahara 100% Whole Wheat Wraps, Hummus Classic, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Orange Dream Bar, White Table Wine, Classic Style Tiny Twists Pretzels, Sun Chips Harvest Cheddar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
|
|
2153 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Music playing - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|