bekahnash's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
262.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1775 kcal Fat: 99.38g | Prot: 90.38g | Carb: 131.61g.   Breakfast: 7 Sprouted Grains Bread, Chocolate Flavored Hazelnut Spread. Lunch: Blt Cobb Salad, Avocado Ranch Dressing. Dinner: Shredded Mexican Blend Cheese, Taco Soup, Italian Soda with Cream. Snacks/Other: Cookies 'n Cream Bar, Pumpkin Muffins. more...
on diet bekahnash's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Wayneferr recorded a Journal Entry and a Weigh In at 218.0 lb.
Steven Lloyd commented on jparlett's Journal Entry.
dboza supported scby99's Journal Entry.
Zebeth supported punkin5053's Journal Entry.
thorkils recorded a Weigh In at 164.2 lb.
Gapedi recorded a Weigh In at 231.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Travins recorded a Journal Entry and a Weigh In at 154.8 lb.