bekahnash's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
262.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1775 kcal Fat: 99.38g | Prot: 90.38g | Carb: 131.61g.   Breakfast: 7 Sprouted Grains Bread, Chocolate Flavored Hazelnut Spread. Lunch: Blt Cobb Salad, Avocado Ranch Dressing. Dinner: Shredded Mexican Blend Cheese, Taco Soup, Italian Soda with Cream. Snacks/Other: Pumpkin Muffins, Cookies 'n Cream Bar. more...
on diet bekahnash's own diet   gaining 1.0 lb a week

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