bekahnash's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
262.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1775 kcal Fat: 99.38g | Prot: 90.38g | Carb: 131.61g.   Breakfast: Chocolate Flavored Hazelnut Spread, 7 Sprouted Grains Bread. Lunch: Avocado Ranch Dressing, Blt Cobb Salad. Dinner: Italian Soda with Cream, Taco Soup, Shredded Mexican Blend Cheese. Snacks/Other: Cookies 'n Cream Bar, Pumpkin Muffins. more...
on diet bekahnash's own diet   gaining 1.0 lb a week

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