Myree67's Journal, 26 August 2010

Going down even though I started the Progesterone last night... hope it continues... I really wanna try working out today but am scared to cuz the last couple of times I tried I ended up having to use my inhaler. I hate being sick!
261.0 lb Lost so far: 56.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
2196 kcal Fat: 146.79g | Prot: 169.27g | Carb: 51.87g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Iceburg Lettuce Leaf, Chunky Bleu Cheese Dressing & Dip, Poached Egg, Hollandaise Sauce, Cottage Cheese, Sliced Ham (Regular, Approx. 11% Fat), Red Cabbage. Dinner: sliced cucumber, sliced bell pepper, spinach, pepperoncini, subway shredded cheese, buffalo sauce, subway mayonnaise, iceburg lettuce, subway chicken. Snacks/Other: Sugar Free Coconut Covered with Chocolate, Atkins Advantage Dark Chocolate Royale Shake, York peppermint patties sugar free, Hershey's Special Dark Chocolates sugar free, oboy oberto beef stick, sugar free almond roca, Jay robb whey protein. more...
4206 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Exercise machine (slow) - 45 minutes, Sitting - 7 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins  

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Comments 
The Progesterone won't hurt ur efforts. I take mine daily with no prob with losing weight on any diet. As for the inhaler, the more u exe the better u will be able to manage ur asthma. I have had it almost all my life and the more active I became the better I felt. I haven't had to use my inhaler or advair (sp?)since I had bronchitis. I haven't had to use it for exe since my body got use to it. I just had to learn how far to push myself before I have an attack. Now, I'm training for my half-marathon...go figure.  
26 Aug 10 by member: tikilon
Yeah the last time I got sick, last fall, the doc told me I had Asthma... I only have trouble with wheezing and breathing when I'm sick with a chest cold which ALWAYS goes into Bronchitis or Pneumonia... I got a Pneumonia shot this last year though and so far no Pneumonia! I am always at 100% oxygen when I'm not sick. A half marathon is AWESOME!!! I hate running would much rather swim and lift weights and bicycle LOL. 
26 Aug 10 by member: Myree67
Let your body heal before you worry about the exercise. Or maybe just take a walk.  
26 Aug 10 by member: kboat562
I am a sad person that never learned to swim b/c each time I would go to the pool growing up I would get swimmer's ear. So, eventually my mother me from getting in the pool and I never learned:( 
27 Aug 10 by member: tikilon

     
 

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