beatlesfran's Journal, 26 August 2010

Weigh In record (no journal entry) for 26 August 2010
154.4 lb Lost so far: 55.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1138 kcal Fat: 24.60g | Prot: 89.82g | Carb: 141.93g.   Breakfast: skim milk, egg, strawberry greek yogurt. Lunch: chicken tenderloin, 14" Thin Crust Pizza - Cheese. Dinner: ovaltine, skim milk. Snacks/Other: zinger, minute maid low acid orange juice. more...
2000 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   steady weight



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