Weigh In record (no journal entry) for 26 August 2010
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193.5 lb
Lost so far: 5.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1378 kcal
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Fat: 74.50g | Prot: 42.25g | Carb: 140.50g.
Breakfast: water, great value fiesta blend, ott's original famous dressing, dole veggie lovers salad mix. Lunch: cherry syrup, diet dr pepper, Butter Microwave Popcorn. Dinner: Arby's curly fries, Arby's onion petals, Arby's mozzarella sticks, Arby's beef n' cheddar. Snacks/Other: water. more...
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2324 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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