Monty Python's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
184.5 lb Lost so far: 9.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1717 kcal Fat: 49.16g | Prot: 75.51g | Carb: 193.76g.   Breakfast: Yoghurt (Mager), Muesli (Gedroogd Fruit en Noten). Lunch: Geroosterd Volkoren Brood, Jong Belegen 20+, Runderbouillon. Dinner: Zalm, Stokbrood, Roomboter, Witte Tafelwijn, Gebakken Aardappelen, Gemengde Sla. Snacks/Other: Koekje, Groene Thee, Stroopwafel, Kruidkoekreep, Cappuccino. more...
2610 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Monty Python's own diet   losing 2.6 lb a week

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Monty Python recorded a Weight Entry at 193.1 lb.
Monty Python recorded a Weight Entry at 194.9 lb.

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spankthejunk recorded a Weight Entry at 206.0 lb.
thecemeterylady recorded a Weight Entry at 183.6 lb.
Draglist supported LolaJones1's Journal Entry.
tiffsquire24 recorded a Journal Entry.
CarrieV. recorded a Weight Entry at 187.0 lb.
TomLong supported Sapphire Gemini's Journal Entry.
Asarver recorded a Journal Entry and a Weight Entry at 154.8 lb.
ladybugladybug57 supported CrashtestDawnie's Journal Entry.