Zoozrose's Journal, 17 February 2013

238.1 lb Lost so far: 43.0 lb.    Still to go: 61.7 lb.    Diet followed poorly.

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1941 kcal

Fat: 86.93g | Prot: 101.15g | Carb: 197.05g.   Breakfast: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Egg Omelet or Scrambled Egg, Rye Bread, Freshly Squeezed Orange Juice. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Cooked Dry Chickpeas, Whole Wheat Fusilli Pasta, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Dinner: Instant Oatmeal - Strawberries and Cream, Organic Ground Flaxseed, White Tea to Go Raspberry Sugar Free Iced Tea Mix. Snacks/Other: Extra Virgin Olive Oil, Feta Cheese, Strawberries. more...

3527 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...