The Dom's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2156 kcal Fat: 48.42g | Prot: 104.85g | Carb: 330.11g.   Breakfast: Scone, Nonfat Caffe Latte (Grande), Toasted White Bread, Brie Cheese, Butter. Dinner: The Basic Pizza (Small). Snacks/Other: Gummy Worms. more...
2315 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 160.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael commented on their Journal Entry.
meli1028 supported tryviana yusriskasari's Weigh In.
carmen1098 supported Joshua Rael's Journal Entry.
erikahollister commented on tryviana yusriskasari's Weigh In.
VASHvic recorded a Weigh In at 157.6 lb.
tryviana yusriskasari recorded a Weigh In at 80.0 lb.
debbie0 recorded a Weigh In at 153.2 lb.
LoodyLoo recorded a Weigh In at 179.5 lb.