The Dom's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2156 kcal Fat: 48.42g | Prot: 104.85g | Carb: 330.11g.   Breakfast: Scone, Nonfat Caffe Latte (Grande), Brie Cheese, Toasted White Bread, Butter. Dinner: The Basic Pizza (Small). Snacks/Other: Gummy Worms. more...
2315 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight



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