RSFM's Journal, 16 February 2013

129.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 55.80g | Prot: 73.99g | Carb: 198.92g.   Breakfast: Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, 8 Whole Grains Waffles. Lunch: Whey Protein, Low Fat Peaches n' Silk Smoothie. Dinner: Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Whole Wheat Hamburger Buns, Tomatoes, Baby Spinach. Snacks/Other: Lite Kettle Corn, 90 Calorie Brownies - Chocolate Fudge. more...

1876 kcal

Activities & Exercise: Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...