Weigh In record (no journal entry) for 16 February 2013
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153.0 lb
Lost so far: 33.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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2223 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (fast) - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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30x30's weight history
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