Wattscookn's Journal, 16 February 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

---

1403 kcal

Fat: 62.21g | Prot: 95.40g | Carb: 117.20g.   Lunch: Beef Stroganoff. Dinner: Green Snap Beans (Drained Solids, Canned), Mashed Potato, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Gourmet Popping Corn Hot Air. more...

4837 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...