dmikhail's Journal, 26 August 2010

Weigh In record (no journal entry) for 26 August 2010
152.6 lb Lost so far: 8.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2010:
364 kcal Fat: 7.09g | Prot: 17.98g | Carb: 54.86g.   Breakfast: coffee, Irish Creme Liquid Coffee Creamer. Lunch: bread, hummus, ultra thin honey ham, romaine lettuce. Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...
on diet dmikhail's own diet   losing 2.7 lb a week

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