Weigh In record (no journal entry) for 16 February 2013
|
208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
1504 kcal
|
Fat: 51.47g | Prot: 72.27g | Carb: 191.10g.
Breakfast: Coffee with Milk, Cinnamon Chex Cereal, 1% Fat Milk. Lunch: Hamburger. Dinner: Green String Beans, Chicken Picata Pasta. Snacks/Other: Pistachio Nuts, Caffe Latte with Soy (Grande), Caffe Latte with Soy (Grande), Cheeseburger, Crackers (Low Salt). more...
|
losing 15.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdcolorado's weight history
|