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VLCD 1
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139.6 lb
Lost so far: 15.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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482 kcal
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Fat: 15.99g | Prot: 47.93g | Carb: 44.37g.
Lunch: Ground Beef 8% Fat, Beef Stock, Spinach, Onions. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Crock Pot Mexi Chix. Snacks/Other: Navels Oranges. more...
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gaining 0.2 lb a week
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