faheypb's Journal, 26 August 2010

bootcamp
150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1904 kcal Fat: 40.49g | Prot: 57.30g | Carb: 319.40g.   Breakfast: Milk (Nonfat), Berry Boost Fruit Smoothie, Cheerios. Lunch: Light Swiss Original, Pita Bread, Reduced Fat Creamy Peanut Butter, Triscuit Thin Crisps Original, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Berry Boost Fruit Smoothie, Apples. Dinner: Fanta Orange Soda, Taco. Snacks/Other: Nonfat Caffe Misto (Short), Regular Beer, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Mini-Snacks Natural California Raisins. more...
1949 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

pedler64 recorded a Weigh In at 230.0 lb.
winksjunior recorded a Weigh In at 143.8 lb.
ChrisPl recorded a Weigh In at 174.2 lb.
myjimm recorded a Weigh In at 116.8 lb.
Martha Conway recorded a Weigh In at 139.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.
hschultz recorded a Weigh In at 174.0 lb.
Catarinalcm recorded a Weigh In at 102.3 lb.