faheypb's Journal, 26 August 2010

bootcamp
150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1904 kcal Fat: 40.49g | Prot: 57.30g | Carb: 319.40g.   Breakfast: Cheerios, Milk (Nonfat), Berry Boost Fruit Smoothie. Lunch: Berry Boost Fruit Smoothie, Reduced Fat Creamy Peanut Butter, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pita Bread, Light Swiss Original, Triscuit Thin Crisps Original. Dinner: Taco, Fanta Orange Soda. Snacks/Other: Mini-Snacks Natural California Raisins, Nonfat Caffe Misto (Short), Cracker Jack Original Caramel Coated Popcorn & Peanuts, Regular Beer. more...
1949 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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alhuey supported Deb_N's Journal Entry.
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