faheypb's Journal, 26 August 2010

150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1904 kcal Fat: 40.49g | Prot: 57.30g | Carb: 319.40g.   Breakfast: Berry Boost Fruit Smoothie, Cheerios, Milk (Nonfat). Lunch: Berry Boost Fruit Smoothie, Apples, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Creamy Peanut Butter, Pita Bread, Light Swiss Original, Triscuit Thin Crisps Original. Dinner: Taco, Fanta Orange Soda. Snacks/Other: Nonfat Caffe Misto (Short), Regular Beer, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Mini-Snacks Natural California Raisins. more...
1949 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week



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