faheypb's Journal, 26 August 2010

bootcamp
150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1904 kcal Fat: 40.49g | Prot: 57.30g | Carb: 319.40g.   Breakfast: Milk (Nonfat), Cheerios, Berry Boost Fruit Smoothie. Lunch: Strawberries, Triscuit Thin Crisps Original, Light Swiss Original, Pita Bread, Berry Boost Fruit Smoothie, Reduced Fat Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Dinner: Fanta Orange Soda, Taco. Snacks/Other: Regular Beer, Mini-Snacks Natural California Raisins, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Nonfat Caffe Misto (Short). more...
1949 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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