faheypb's Journal, 26 August 2010

bootcamp
150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1904 kcal Fat: 40.49g | Prot: 57.30g | Carb: 319.40g.   Breakfast: Cheerios, Berry Boost Fruit Smoothie, Milk (Nonfat). Lunch: Triscuit Thin Crisps Original, Light Swiss Original, Berry Boost Fruit Smoothie, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pita Bread, Reduced Fat Creamy Peanut Butter. Dinner: Taco, Fanta Orange Soda. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Nonfat Caffe Misto (Short), Mini-Snacks Natural California Raisins, Regular Beer. more...
1949 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer joined challenge *Breaking Bad* 21 days to change that Habit.
jinglebellsb7 recorded a Weigh In at 205.4 lb.
stanfna recorded a Weigh In at 160.0 lb.
japsr1176 recorded a Journal Entry and a Weigh In at 199.4 lb.
VeggieJunkie supported MsMightyPup's Journal Entry.
millerm40 recorded a Journal Entry and a Weigh In at 189.8 lb.
CLMosley recorded a Weigh In at 191.0 lb.
foreverfrost recorded a Weigh In at 247.0 lb.