faheypb's Journal, 26 August 2010

bootcamp
150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1904 kcal Fat: 40.49g | Prot: 57.30g | Carb: 319.40g.   Breakfast: Berry Boost Fruit Smoothie, Milk (Nonfat), Cheerios. Lunch: Berry Boost Fruit Smoothie, Pita Bread, Light Swiss Original, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Triscuit Thin Crisps Original, Reduced Fat Creamy Peanut Butter. Dinner: Fanta Orange Soda, Taco. Snacks/Other: Nonfat Caffe Misto (Short), Mini-Snacks Natural California Raisins, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Regular Beer. more...
1949 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

yev recorded a Weigh In at 164.2 lb.
beny recorded a Weigh In at 147.0 lb.
Metumbo recorded a Weigh In at 274.0 lb.
skwhite commented on Draglist's Journal Entry.
AlisaE recorded a Weigh In at 169.0 lb.
anicholea recorded a Journal Entry and a Weigh In at 154.4 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
thelegendary recorded a Journal Entry.