faheypb's Journal, 26 August 2010

bootcamp
150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1904 kcal Fat: 40.49g | Prot: 57.30g | Carb: 319.40g.   Breakfast: Cheerios, Berry Boost Fruit Smoothie, Milk (Nonfat). Lunch: Light Swiss Original, Reduced Fat Creamy Peanut Butter, Triscuit Thin Crisps Original, Pita Bread, Berry Boost Fruit Smoothie, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Dinner: Fanta Orange Soda, Taco. Snacks/Other: Nonfat Caffe Misto (Short), Regular Beer, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Mini-Snacks Natural California Raisins. more...
1949 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Elaine0924 updated their Exercise Diary.
eddieb96 recorded a Weigh In at 200.8 lb.
chesgreen commented on their Weigh In.
weezay updated their Exercise Diary.
tigertail recorded a Weigh In at 131.4 lb.
SusanWow recorded a Journal Entry and a Weigh In at 272.0 lb.
Sweeet2th commented on LoadGod's Journal Entry.
Draglist supported chadlius88's Journal Entry.