faheypb's Journal, 26 August 2010

150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1904 kcal Fat: 40.49g | Prot: 57.30g | Carb: 319.40g.   Breakfast: Milk (Nonfat), Berry Boost Fruit Smoothie, Cheerios. Lunch: Light Swiss Original, Pita Bread, Triscuit Thin Crisps Original, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Berry Boost Fruit Smoothie, Reduced Fat Creamy Peanut Butter. Dinner: Taco, Fanta Orange Soda. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Mini-Snacks Natural California Raisins, Nonfat Caffe Misto (Short), Regular Beer. more...
1949 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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