faheypb's Journal, 26 August 2010

bootcamp
150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1904 kcal Fat: 40.49g | Prot: 57.30g | Carb: 319.40g.   Breakfast: Berry Boost Fruit Smoothie, Milk (Nonfat), Cheerios. Lunch: Reduced Fat Creamy Peanut Butter, Triscuit Thin Crisps Original, Strawberries, Apples, Pita Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Swiss Original, Berry Boost Fruit Smoothie. Dinner: Fanta Orange Soda, Taco. Snacks/Other: Mini-Snacks Natural California Raisins, Regular Beer, Nonfat Caffe Misto (Short), Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
1949 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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