faheypb's Journal, 26 August 2010

bootcamp
150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1904 kcal Fat: 40.49g | Prot: 57.30g | Carb: 319.40g.   Breakfast: Cheerios, Milk (Nonfat), Berry Boost Fruit Smoothie. Lunch: Strawberries, Light Swiss Original, Pita Bread, Berry Boost Fruit Smoothie, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Triscuit Thin Crisps Original, Reduced Fat Creamy Peanut Butter. Dinner: Fanta Orange Soda, Taco. Snacks/Other: Nonfat Caffe Misto (Short), Mini-Snacks Natural California Raisins, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Regular Beer. more...
1949 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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