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bootcamp
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150.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1904 kcal
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Fat: 40.49g | Prot: 57.30g | Carb: 319.40g.
Breakfast: Cheerios, Milk (Nonfat), Berry Boost Fruit Smoothie. Lunch: Reduced Fat Creamy Peanut Butter, Berry Boost Fruit Smoothie, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pita Bread, Light Swiss Original, Triscuit Thin Crisps Original. Dinner: Taco, Fanta Orange Soda. Snacks/Other: Nonfat Caffe Misto (Short), Cracker Jack Original Caramel Coated Popcorn & Peanuts, Mini-Snacks Natural California Raisins, Regular Beer. more...
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1949 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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