faheypb's Journal, 26 August 2010

bootcamp
150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1904 kcal Fat: 40.49g | Prot: 57.30g | Carb: 319.40g.   Breakfast: Berry Boost Fruit Smoothie, Milk (Nonfat), Cheerios. Lunch: Light Swiss Original, Berry Boost Fruit Smoothie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Reduced Fat Creamy Peanut Butter, Triscuit Thin Crisps Original, Pita Bread, Apples. Dinner: Taco, Fanta Orange Soda. Snacks/Other: Regular Beer, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Mini-Snacks Natural California Raisins, Nonfat Caffe Misto (Short). more...
1949 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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