EverettF's Journal, 26 August 2010

Weigh In record (no journal entry) for 26 August 2010
170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
4495 kcal Fat: 179.94g | Prot: 127.20g | Carb: 607.46g.   Breakfast: Nissin Top Ramen Noodles - Chicken Flavor, Coffee (Brewed From Grounds). Lunch: McDouble. Dinner: Fish & Chips (Large), Pepsi (20 oz Bottle), cranberry juice. Snacks/Other: Graham Crackers (Chocolate Coated). more...
2560 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
on diet Everett's Diet for Hardgainers   losing 21.0 lb a week



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