Weigh In record (no journal entry) for 16 February 2013
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1880 kcal
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Fat: 106.71g | Prot: 92.20g | Carb: 143.13g.
Breakfast: pork links, Classic Premium Bacon, Coconut Milk Beverage Unsweetened, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, jalapenos, bell pepper, celery, milk, garlic, Egg Substitute. Dinner: hot nuts, tomato, Monterey Jack Cheese, cheese, mayo, pickle, whole wheat flour tortillas, mustard, oven roasted turkey breast, Hot Smoked Sausage made with Chicken, Beef and Pork, blackberrie, pineapple, strawberrie. more...
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steady weight
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