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Cclem
Journal
16 Feb 13
Cclem's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
223.6 lb
Lost so far:
0 lb
.
Still to go:
48.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
1775 kcal
Fat: 35.50g | Prot: 53.25g | Carb: 337.25g.
Snacks/Other:
Low Fat Ice Cream Bars - White Mint Truffle.
more...
2542 kcal
Activities & Exercise:
Desk Work - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours.
more...
losing 1.0 lb a week
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