Weigh In record (no journal entry) for 07 January 2013
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1772 kcal
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Fat: 87.37g | Prot: 118.77g | Carb: 129.37g.
Breakfast: Dry Roasted Salted Peanuts, Whole Wheat Tortilla, whole wheat muffin. Lunch: Hot and Sour Soup, chicken and broccoli carrots. Dinner: onions mushrooms tomatoes, chicken breast. Snacks/Other: coffee, dry roasted almonds. more...
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losing 6.3 lb a week
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stuwiekongfuwy's weight history
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