Weigh In record (no journal entry) for 16 February 2013
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133.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1390 kcal
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Fat: 50.43g | Prot: 112.62g | Carb: 132.48g.
Breakfast: Lite French Vanilla Drink, Oranges. Lunch: Low-Fat Vegetarian Black Bean Soup, Chopped Chicken Cobb Salad (Half). Dinner: Mushrooms (Drained Solids, Canned), Parmesan Cheese (Shredded), Egg White, Part Skim Mozzarella Cheese, Crushed Tomatoes (Canned), Lean Sweet Italian Turkey Sausage, Spinach, Ricotta Cheese (Part Skim Milk), Jumbo Shells. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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1971 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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