Weigh In record (no journal entry) for 16 February 2013
|
131.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2013:
|
722 kcal
|
Fat: 23.43g | Prot: 18.76g | Carb: 115.12g.
Breakfast: strawberry, fresh apple juice, naan, 100% Oatmeal, spring valley organic flaxseed, Fisher Sliced Almonds, Great Value raisins, japanese green tea. more...
|
|
1808 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattRide's weight history
|