Weigh In record (no journal entry) for 26 August 2010
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121.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1286 kcal
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Fat: 66.28g | Prot: 39.16g | Carb: 132.45g.
Breakfast: Whoppers Reese's Flavor. Lunch: Diet Coke (8 oz Bottle), Churn Style Butter, Potatoes (Flesh, with Salt, Boiled), Vitamin D Milk. Dinner: mcdonalds french fry, Big Mac. Snacks/Other: Nerds. more...
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2084 kcal
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Activities & Exercise:
crunches/ect. - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 1.0 lb a week
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