skwhite's Journal, 16 February 2013

Okay, obviously we are down to the hard stuff. Now that Valentine's Day is over back to it. I'm a little frustrated that I worked out as hard as I did and didn't lose any weight but I am thankful that I didn't gain any on the other hand.
168.4 lb Lost so far: 50.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1985 kcal Fat: 70.82g | Prot: 71.18g | Carb: 274.80g.   Breakfast: butter, Skim Chocolate Milk, farmer John sausage, maple syrup, pancakes. Lunch: chobani non fat pomegranate yogurt. Dinner: pizza, Dr. Pepper (12 oz Can), chocolate chip cookie, Chocolate Chip Cookie. Snacks/Other: Tootsie Roll Snack Bar. more...
3203 kcal Activities & Exercise: Sitting - 4 hours, Bicycling - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Housework - 2 hours, Sleeping - 10 hours, Resting - 3 hours and 15 minutes. more...
on diet skwhite's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite commented on Selbygirl6's Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.
skwhite supported Sesbws's Journal Entry.

skwhite's Buddies

schmetterlinge34 supported bigliza's Journal Entry.
Sesbws recorded a Weight Entry at 274.4 lb.

Other Member Diet Recent Activity

RichardVieira supported jpfrimer's Journal Entry.
johnmwoya commented on bobbiduncan's Journal Entry.
robg recorded a Weight Entry at 246.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Peppie Pop supported bigsizemo 's Journal Entry.
George 50 recorded a Journal Entry.
jsousa161 and Shiningmoon2165 are now buddies.
lisa102 recorded a Weight Entry at 155.2 lb.