skwhite's Journal, 16 February 2013

Okay, obviously we are down to the hard stuff. Now that Valentine's Day is over back to it. I'm a little frustrated that I worked out as hard as I did and didn't lose any weight but I am thankful that I didn't gain any on the other hand.
168.4 lb Lost so far: 50.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1985 kcal Fat: 70.82g | Prot: 71.18g | Carb: 274.80g.   Breakfast: Skim Chocolate Milk, butter, pancakes, maple syrup, farmer John sausage. Lunch: chobani non fat pomegranate yogurt. Dinner: chocolate chip cookie, Chocolate Chip Cookie, pizza, Dr. Pepper (12 oz Can). Snacks/Other: Tootsie Roll Snack Bar. more...
3203 kcal Activities & Exercise: Sitting - 4 hours, Bicycling - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Housework - 2 hours, Sleeping - 10 hours, Resting - 3 hours and 15 minutes. more...
on diet skwhite's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on waynem37's Journal Entry.
skwhite supported waynem37's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 160.4 lb.
skwhite commented on their Journal Entry.

skwhite's Buddies

HCB updated their Exercise Diary.
Deb_N commented on their Journal Entry.

Other Member Diet Recent Activity

bubblesofjoy65 recorded a Weigh In at 244.0 lb.
SergioZ07 updated their Exercise Diary.
Kimberly Diane recorded a Weigh In at 180.0 lb.
wholefoodnut commented on mars2kids's Journal Entry.
Homergyoung recorded a Weigh In at 220.0 lb.
NillyManilly joined group Eat to Live.
rose brauning recorded a Journal Entry and a Weigh In at 131.4 lb.
phartley60 recorded a Journal Entry and a Weigh In at 172.8 lb.