skwhite's Journal, 16 February 2013

Okay, obviously we are down to the hard stuff. Now that Valentine's Day is over back to it. I'm a little frustrated that I worked out as hard as I did and didn't lose any weight but I am thankful that I didn't gain any on the other hand.
168.4 lb Lost so far: 50.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1985 kcal Fat: 70.82g | Prot: 71.18g | Carb: 274.80g.   Breakfast: butter, Skim Chocolate Milk, farmer John sausage, maple syrup, pancakes. Lunch: chobani non fat pomegranate yogurt. Dinner: pizza, Dr. Pepper (12 oz Can), chocolate chip cookie, Chocolate Chip Cookie. Snacks/Other: Tootsie Roll Snack Bar. more...
3203 kcal Activities & Exercise: Sitting - 4 hours, Bicycling - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Housework - 2 hours, Sleeping - 10 hours, Resting - 3 hours and 15 minutes. more...
on diet skwhite's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry and a Weight Entry at 179.4 lb.
skwhite commented on NanaKP's Journal Entry.

Following

Draglist updated their Exercise Diary.
D2jasper supported giannacardo's Journal Entry.
Katinhaoli recorded a Weight Entry at 222.0 lb.

Other Member Diet Recent Activity

dougeroonie recorded a Weight Entry at 189.0 lb.
michaelltaylor supported From371to184's Journal Entry.
milyndacoble recorded a Journal Entry and a Weight Entry at 182.0 lb.
minsu559 recorded a Weight Entry at 172.0 lb.
Moto270 recorded a Weight Entry at 318.0 lb.
emilyadele recorded a Weight Entry at 152.1 lb.
12 tribes of israelspeakslife supported Dleslie_sc's Journal Entry.
honez1414 recorded a Journal Entry and a Weight Entry at 165.0 lb.