skwhite's Journal, 16 February 2013

Okay, obviously we are down to the hard stuff. Now that Valentine's Day is over back to it. I'm a little frustrated that I worked out as hard as I did and didn't lose any weight but I am thankful that I didn't gain any on the other hand.
168.4 lb Lost so far: 50.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1985 kcal Fat: 70.82g | Prot: 71.18g | Carb: 274.80g.   Breakfast: Skim Chocolate Milk, butter, maple syrup, farmer John sausage, pancakes. Lunch: chobani non fat pomegranate yogurt. Dinner: chocolate chip cookie, Chocolate Chip Cookie, Dr. Pepper (12 oz Can), pizza. Snacks/Other: Tootsie Roll Snack Bar. more...
3203 kcal Activities & Exercise: Sitting - 4 hours, Bicycling - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Housework - 2 hours, Sleeping - 10 hours, Resting - 3 hours and 15 minutes. more...
on diet skwhite's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on their Journal Entry.
skwhite commented on Pterath's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on BComingSlim's Journal Entry.

skwhite's Buddies

Pterath commented on Frosty Heimdall's Journal Entry.
clairsheart recorded a Weigh In at 166.4 lb.
waynem37 and Asarver are now buddies.
SuccessThisTime58 supported dorindam59's Journal Entry.

Other Member Diet Recent Activity

gragggrant recorded a Weigh In at 157.0 lb.
darisdmn recorded a Weigh In at 249.1 lb.
Charles Merritt recorded a Weigh In at 296.8 lb.
Asarver started a new challenge topic - Introduce yourself!.
jimiam recorded a Weigh In at 200.8 lb.
rosieg82 recorded a Weigh In at 186.4 lb.
bella4183 recorded a Weigh In at 144.2 lb.
jhind recorded a Weigh In at 151.5 lb.