Weigh In record (no journal entry) for 16 February 2013
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150.9 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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2938 kcal
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Fat: 75.69g | Prot: 106.34g | Carb: 495.70g.
Breakfast: Agave Nectar, 14g Golden Flax Cold Milled Golden Flax Seed, Whole Groat Buckwheat Flour, Dried Pumpkin and Squash Seed Kernels, spirulina, Ginger, Blueberries, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Raisins, Sesame Seeds, Egg. Lunch: GINGER BITES, Chicken Breast, 245g Spanish vegetable soup chorizo beans, Stuffed Grape Leaves. Dinner: Tangerine, Crystallized Ginger, Fat Free Oatmeal Cookie with Raisins. more...
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gaining 4.9 lb a week
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