Keddie's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
290.2 lb Lost so far: 24.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2663 kcal Fat: 152.09g | Prot: 131.93g | Carb: 209.30g.   Breakfast: Creamy Peanut Butter, Italian Bread, Grapes, Fat Free Cottage Cheese. Lunch: Milk (Nonfat) , Garden Veggie Straws - Sea Salt, Meatless Quesadilla with Cheese. Dinner: Butter (Salted), Parmesan Cheese (Grated), Sour Cream, Shrimp Scampi, Cooked Spaghetti Squash. Snacks/Other: CARBSMART CHOC IC. more...
4485 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Keddie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.