Weigh In record (no journal entry) for 16 February 2013
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256.0 lb
Lost so far: 168.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2013:
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1157 kcal
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Fat: 28.64g | Prot: 87.43g | Carb: 183.25g.
Breakfast: Nonfat Plain Greek Yogurt, sara lee, Non-Dairy Creamer, Parmesan Style Grated Topping, coffee, ketchup, 100% Liquid Egg Whites. Lunch: orange, 100% Multi-Grain Bakery Bread, Classic Hummus, Apples, Pickles. Dinner: Tex Mex Light Shredded Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Firm Tofu (Prepared with Nigari), Jalapeno Peppers, Onions. Snacks/Other: kashi. more...
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3097 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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