dcabusas's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
192.8 lb Lost so far: 15.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1817 kcal Fat: 76.80g | Prot: 68.88g | Carb: 218.80g.   Breakfast: Sugar Free Syrup - Butter Flavor, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Bavarian Bratwurst, Sugar in the Raw Packets, Pancakes (Dry Mix), Coffee (Brewed From Grounds), Blueberries, Cream (Half & Half). Lunch: Pita Bite Crackers, Bananas. Dinner: Blue Cheese, Whole Wheat Bread, Creamy Cilantro Dressing, Sides - Garden Salad, Sesame Marinated Flank Steak, Top Ramen Beef Flavor Oodles Of Noodles Soup, Butter. more...
on diet dcabusas's own diet  

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