dcabusas's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
192.8 lb Lost so far: 15.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1817 kcal Fat: 76.80g | Prot: 68.88g | Carb: 218.80g.   Breakfast: Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream, Bavarian Bratwurst, Pancakes (Dry Mix), Sugar Free Syrup - Butter Flavor, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Brewed From Grounds), Blueberries. Lunch: Pita Bite Crackers, Bananas. Dinner: Top Ramen Beef Flavor Oodles Of Noodles Soup, Sesame Marinated Flank Steak, Creamy Cilantro Dressing, Sides - Garden Salad, Blue Cheese, Whole Wheat Bread, Butter. more...
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dcabusas recorded a Weigh In at 195.6 lb.
dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 194.6 lb.

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