dcabusas's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
192.8 lb Lost so far: 15.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1817 kcal Fat: 76.80g | Prot: 68.88g | Carb: 218.80g.   Breakfast: Sugar Free Syrup - Butter Flavor, Cream (Half & Half), Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Pancakes (Dry Mix), Sugar in the Raw Packets, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Bavarian Bratwurst. Lunch: Bananas, Pita Bite Crackers. Dinner: Sides - Garden Salad, Whole Wheat Bread, Sesame Marinated Flank Steak, Top Ramen Beef Flavor Oodles Of Noodles Soup, Butter, Blue Cheese, Creamy Cilantro Dressing. more...
on diet dcabusas's own diet  

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