dcabusas's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
192.8 lb Lost so far: 15.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1817 kcal Fat: 76.80g | Prot: 68.88g | Carb: 218.80g.   Breakfast: Blueberries, Pancakes (Dry Mix), Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Sugar Free Syrup - Butter Flavor, Bavarian Bratwurst. Lunch: Bananas, Pita Bite Crackers. Dinner: Sesame Marinated Flank Steak, Creamy Cilantro Dressing, Top Ramen Beef Flavor Oodles Of Noodles Soup, Sides - Garden Salad, Blue Cheese, Butter, Whole Wheat Bread. more...
on diet dcabusas's own diet  

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