dcabusas's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
192.8 lb Lost so far: 15.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1817 kcal Fat: 76.80g | Prot: 68.88g | Carb: 218.80g.   Breakfast: Blueberries, Pancakes (Dry Mix), Sugar Free Syrup - Butter Flavor, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Bavarian Bratwurst. Lunch: Pita Bite Crackers, Bananas. Dinner: Whole Wheat Bread, Blue Cheese, Sides - Garden Salad, Butter, Top Ramen Beef Flavor Oodles Of Noodles Soup, Sesame Marinated Flank Steak, Creamy Cilantro Dressing. more...
on diet dcabusas's own diet  

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wakamiya recorded a Journal Entry.
hockeymom1327 recorded a Weigh In at 173.0 lb.
ilovecreamcheese recorded a Weigh In at 156.2 lb.
Yolanda9179 supported jmb3450's Journal Entry.
BuffyBear commented on DairyKing's Journal Entry.
SuccessThisTime58 commented on their Journal Entry.
UmmBilal supported puhpine's Journal Entry.
mcb555 recorded a Weigh In at 136.6 lb.