Weigh In record (no journal entry) for 16 February 2013
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324.2 lb
Lost so far: 0 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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670 kcal
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Fat: 16.25g | Prot: 31.20g | Carb: 109.91g.
Breakfast: Ginger Lemon Cremes English Tea Cookies, No Calorie Sweetener Packets, Coffee, Guava Jelly, Light Honey Wheat Bread. Lunch: Bananas, Multi-Grain Crackers, Jalapeno Slices, Ketchup, Sweet Pickle Relish, Light Honey Wheat Bread, Roasted Red Pepper & Spinach Chicken Sausage, Light Beef Pot Roast Soup. more...
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losing 7.0 lb a week
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Reptile558's weight history
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