bekahnash's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
260.8 lb Lost so far: 0 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
3044 kcal Fat: 125.96g | Prot: 118.74g | Carb: 374.90g.   Breakfast: Bacon, Plain or Buttermilk Biscuits, Honey, Butter, Grits with Cheese, Iced Latte, Fried Egg. Lunch: Taco Soup, Shredded Mexican Blend Cheese, Iced Tea (Sweetened), Tortilla Corn Chips. Dinner: Tortilla Corn Chips, Iced Tea (Sweetened), Taco Soup, Shredded Mexican Blend Cheese. Snacks/Other: Cupcake with Icing. more...
on diet bekahnash's own diet  

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