joeyukon's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2540 kcal Fat: 143.77g | Prot: 100.24g | Carb: 203.19g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Country Sausage Patties, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Country Sausage Patties, Country Sausage Patties. Lunch: Mini Buttermilk Pancakes, Lite Syrup. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. Snacks/Other: Rice Krispies, Rice Krispies, Milk (2% Lowfat with Added Vitamin A and Protein). more...
4161 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

caringyou recorded a Weight Entry at 189.6 lb.
Frannybom recorded a Journal Entry and a Weight Entry at 130.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
millrun64 recorded a Weight Entry at 134.0 lb.
P-U-N-X recorded a Weight Entry at 187.2 lb.
markjongkind recorded a Weight Entry at 153.7 lb.
nemoplanetia updated their Food Diary.
poppycom recorded a Journal Entry and a Weight Entry at 177.9 lb.