joeyukon's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2540 kcal Fat: 143.77g | Prot: 100.24g | Carb: 203.19g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Country Sausage Patties, Country Sausage Patties, Country Sausage Patties, Fat Free Skim Milk with Vitamins A & D, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Mini Buttermilk Pancakes, Lite Syrup. Dinner: Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst, Hearty & Delicious 12 Grain Bread. Snacks/Other: Rice Krispies, Milk (2% Lowfat with Added Vitamin A and Protein), Rice Krispies. more...
4161 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

lantzr6 recorded a Weigh In at 262.6 lb.
Instantcrazy supported soonsoonsoon's Journal Entry.
VeggieJunkie supported gingin40's Journal Entry.
RICARDO MAGALHÃES recorded a Weigh In at 231.5 lb.
cchavez325 recorded a Weigh In at 271.0 lb.
lightfield recorded a Weigh In at 203.4 lb.
Chelinda recorded a Weigh In at 275.6 lb.
peter the fat man commented on calielizabeth89's Journal Entry.