joeyukon's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2540 kcal Fat: 143.77g | Prot: 100.24g | Carb: 203.19g.   Breakfast: Scrambled Egg (Whole, Cooked), Country Sausage Patties, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Country Sausage Patties, Fat Free Skim Milk with Vitamins A & D, Scrambled Egg (Whole, Cooked), breakfast blend coffee, breakfast blend coffee, Country Sausage Patties. Lunch: Mini Buttermilk Pancakes, Lite Syrup. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. Snacks/Other: Rice Krispies, Milk (2% Lowfat with Added Vitamin A and Protein), Rice Krispies. more...
4161 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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