joeyukon's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2540 kcal Fat: 143.77g | Prot: 100.24g | Carb: 203.19g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Country Sausage Patties, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Country Sausage Patties, Country Sausage Patties. Lunch: Mini Buttermilk Pancakes, Lite Syrup. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. Snacks/Other: Rice Krispies, Rice Krispies, Milk (2% Lowfat with Added Vitamin A and Protein). more...
4161 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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