joeyukon's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2540 kcal Fat: 143.77g | Prot: 100.24g | Carb: 203.19g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Country Sausage Patties, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Country Sausage Patties, Country Sausage Patties. Lunch: Mini Buttermilk Pancakes, Lite Syrup. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. Snacks/Other: Rice Krispies, Rice Krispies, Milk (2% Lowfat with Added Vitamin A and Protein). more...
4161 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on warrenwinter's Journal Entry.
clarissa_dguez recorded a Journal Entry.
SaintViper recorded a Weigh In at 239.0 lb.
cwilson7873 updated their Food Diary.
Twilson62 commented on FiveTwoCowboy's Journal Entry.
warrenwinter commented on KerryLynnB's Journal Entry.
soonsoonsoon supported KerryLynnB's Journal Entry.
klndish updated their Food Diary.