joeyukon's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
2540 kcal Fat: 143.77g | Prot: 100.24g | Carb: 203.19g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Scrambled Egg (Whole, Cooked), Country Sausage Patties, Country Sausage Patties, Country Sausage Patties, Fat Free Skim Milk with Vitamins A & D, Scrambled Egg (Whole, Cooked). Lunch: Mini Buttermilk Pancakes, Lite Syrup. Dinner: Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst, Hearty & Delicious 12 Grain Bread. Snacks/Other: Rice Krispies, Rice Krispies, Milk (2% Lowfat with Added Vitamin A and Protein). more...
4161 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joeyukon's own diet

joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

lovetolove44 recorded a Journal Entry.
jarcher7 recorded a Weigh In at 174.0 lb.
mango4673 supported Tamarah Jo's Journal Entry.
claygomes recorded a Weigh In at 179.0 lb.
flj recorded a Journal Entry.
mousgrl88 updated their Food Diary.
SuzanneJohnson recorded a Weigh In at 145.0 lb.
littleone58 recorded a Weigh In at 122.0 lb.